Lana Haas will be leading a pop-up Kundalini Yoga class on March 23rd at 7pm in Bodytruth's Meditation space (The Beehive).
Location: Bodytruth Soap Apothecary 10 E. 9th Suite B, Lawrence, KS 66044
What is Kundalini?
The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. Kundalini energy is like that coiled snake. It rests at the base of your spine, sleeping and unaroused. Kundalini yoga helps to activate this powerful energy, which allows it to move up and through the chakras along your spine. As Kundalini energy rises, it helps to balance these chakras and contribute to your spiritual wellness.
Chakras are the seven energy centers that go down the center line of the body. When balanced, our chi, or life force energy flows properly through the body. When these centers become blocked, it can take a toll on our emotional and physical health.
This class will focus on the 2nd chakra, the sacral.
- Root chakra
- ▶ Sacral chakra ◀
- Solar Plexus, chakra
- Heart chakra
- Throat chakra
- Third eye chakra
- Crown chakra
The Sacral chakra is associated with the element of water and is all about flow, flexibility and freedom of expression when it comes to emotions and sensuality. This energy center, when balanced, offers direct access to flow, flexibility, and fun. Its primary function is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasurable, and nurturing.
When the Sacral is out of alignment, it can express a myriad of physical discomfort and chronic issues related to the reproductive organs. When completely blocked, we may experience difficulty expressing our emotions, needs, and creativity. Think, freedom to create and self express.
Limited spots! Secure yours now or gift someone else.