Lana Haas will be leading a pop-up kundalini yoga class on March 9th at 7pm in Bodytruth's Meditation space. Get a ticket!
The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. Kundalini energy is like that coiled snake. It rests at the base of your spine, sleeping and unaroused. Kundalini yoga helps to activate this powerful energy, which allows it to move up and through the chakras along your spine. As Kundalini energy rises, it helps to balance these chakras and contribute to your spiritual wellness.
In yoga, chakras are the seven energy centers in your body:
- Root chakra ==>
- Sacral chakra
- Solar Plexus, chakra
- Heart chakra
- Throat chakra
- Third eye chakra
- Crown chakra
This class will focus on the root chakra. The root chakra lies at the base of the spine and creates stability for the rest of the chakras. When the root chakra is out of balance we can feel insecure, anxious, depressed, unfocused and lack clarity. Clearing and strengthening the root chakra creates a foundation for the rest of the energy centers or chakra system. When this happens we can feel secure, even in environments that are chaotic, or less than peaceful. With regular practice, we can begin to feel confident, peaceful, grounded and nurtured.
Click here to Join Lana in this powerful experience!
Limited spots! Secure yours now or gift someone else.